TU SOLUSSOF SELECTION PREP PLATFORM
TU SOLUS
YOU ALONE
Research-backed training programs for every US military special operations pipeline. Coaching built by SOF prep professionals that adapts to you. Just tell your coach what you did — it handles the rest.
29
PIPELINES
50+
EXERCISES
24/7
COACHING
100%
RESEARCH-BACKED
HOW IT WORKS
THREE STEPS TO SELECTION
PICK YOUR PIPELINE
Choose from 7 SOF programs. Each has its own fitness standards, training methodology, and selection timeline.
TRAIN WITH YOUR COACH
Get daily workouts tailored to your equipment. Message your coach what you ate and did — it tracks everything.
CRUSH SELECTION
Watch your numbers climb toward pipeline standards. Track body comp, run times, rucks, and every benchmark.
CAPABILITIES
BUILT FOR OPERATORS
29 Pipelines
SOF, military schools, basic training, federal LE, and civilian fitness — research-backed programs for each.
Personal Coach
Tell your coach what you ate, what you did — it logs everything and gives real-time feedback from SOF prep professionals.
Daily Workouts
Equipment-aware workouts generated daily based on your pipeline, phase, and available gear.
Photo Analysis
Snap a photo of your meal — your coach estimates macros. Send progress pics for body comp feedback.
Progress Tracking
Body comp, fitness tests, lift numbers — all tracked against your pipeline's standards.
Integrations
Connect Strava, Apple Health, and Garmin to auto-import your training data.
SELECT YOUR PIPELINE
7 SOF PROGRAMS
Each pipeline is built from official fitness standards, proven training methodologies, and real selection data. Switch anytime without losing your progress.
Green Beret
The Army's premier unconventional warfare force. Green Berets specialize in foreign internal defense, special reconnaissance, direct action, and counter-terrorism.
SFAS (Special Forces Assessment & Selection)
Attrition: ~65-75%
Ranger
The Army's premier direct-action raid force. Rangers are the most deployed unit in the US military, specializing in airfield seizure, special reconnaissance, and personnel recovery.
RASP (Ranger Assessment & Selection Program)
Attrition: ~60%
SEAL
The Navy's premier special operations force. SEALs conduct special reconnaissance, direct action, and counter-terrorism operations in maritime, jungle, desert, arctic, and urban environments.
BUD/S (Basic Underwater Demolition/SEAL)
Attrition: ~80-90%
AFSPECWAR
Includes Pararescue (PJ), Combat Controllers (CCT), Special Reconnaissance (SR), and TACP. PJs are the most decorated combat medics; CCTs direct air strikes from the ground.
AFSPECWAR A&S (Assessment & Selection)
Attrition: ~50-80%
Raider
The Marine Corps' special operations force. Marine Raiders conduct direct action, special reconnaissance, and foreign internal defense as part of SOCOM.
MARSOC A&S (Assessment & Selection)
Attrition: ~60-70%
Delta
The Army's Tier 1 special missions unit. Delta Force conducts the most sensitive counter-terrorism and hostage rescue operations worldwide. Candidates must already be in a SOF or conventional unit.
Delta S&A (Selection & Assessment)
Attrition: ~90%
DEVGRU
The Navy's Tier 1 special missions unit. DEVGRU conducts the most sensitive counter-terrorism operations. Candidates must already be experienced Navy SEALs.
Green Team
Attrition: ~50%
Ranger School
The Army's premier leadership school. A 62-day course testing small unit tactics, leadership under extreme fatigue and caloric deficit. Open to all branches.
Ranger School (RAP Week + 3 Phases)
Attrition: ~50-60%
Airborne
Three-week course at Fort Benning teaching static-line parachute operations. Prerequisite for many SOF pipelines.
Airborne School (3 Weeks)
Attrition: ~15-20%
Sapper
28-day combat engineer leadership course. Tests demolitions, route clearance, and leadership under extreme conditions. One of the Army's toughest schools.
Sapper Leader Course
Attrition: ~50-60%
Sniper
7-week course teaching advanced marksmanship, fieldcraft, stalking, and observation. Produces the Army's designated marksmen and snipers.
Sniper School
Attrition: ~40-50%
Army BCT
10-week entry-level training transforming civilians into soldiers. Covers weapons, tactics, physical fitness, and military discipline.
BCT (Basic Combat Training)
Attrition: ~10-15%
Marine Boot
13-week boot camp — the longest and most physically demanding basic training in the US military. Culminates in The Crucible, a 54-hour field exercise.
Marine Boot Camp + The Crucible
Attrition: ~12-15%
AF BMT
7.5-week training program at Lackland AFB transforming civilians into Airmen. Focuses on military discipline, teamwork, and physical fitness.
BMT (Basic Military Training)
Attrition: ~5-8%
Navy Boot
10-week recruit training at Great Lakes, IL. Includes Battle Stations — a 12-hour culminating event simulating shipboard emergencies.
Navy RTC (Recruit Training Command)
Attrition: ~8-12%
FBI PFT
The FBI's physical fitness test required for all Special Agent candidates at the FBI Academy in Quantico, VA. Tests overall fitness across multiple domains.
FBI New Agent Training (NAT)
Attrition: ~15-20%
DEA
18-week Basic Agent Training at the DEA Academy in Quantico, VA. Covers law enforcement, firearms, physical fitness, and undercover operations.
DEA Basic Agent Training
Attrition: ~10-15%
USSS
Training at the Federal Law Enforcement Training Center (FLETC) and Secret Service Academy. Covers protective operations, investigations, and physical fitness.
USSS Special Agent Training
Attrition: ~10-15%
Marshals
17.5-week training at FLETC and the Marshals Service Academy. Covers fugitive apprehension, prisoner transport, judicial security, and witness protection.
USMS Basic Training
Attrition: ~10%
Border Patrol
19-week training at the Border Patrol Academy in Artesia, NM. One of the most physically demanding federal LE programs, covering immigration law, Spanish, and desert operations.
Border Patrol Academy
Attrition: ~25-30%
SWAT
SWAT (Special Weapons and Tactics) selection varies by department but universally demands high physical fitness, tactical proficiency, and mental toughness.
SWAT Selection & Training
Attrition: ~30-50%
Marathon
26.2-mile endurance race. Requires months of progressive distance training, proper nutrition strategy, and mental preparation for the wall.
Marathon Race Day
Attrition: ~1% DNF
Half Marathon
13.1-mile endurance race. The most popular race distance — challenging enough to require training but accessible for most fitness levels.
Half Marathon Race Day
Attrition: <1% DNF
5K
3.1-mile race — the most accessible distance race. Perfect for beginners or experienced runners looking to improve speed.
5K Race Day
Attrition: <1% DNF
10K
6.2-mile race — the sweet spot between speed and endurance. Requires both aerobic fitness and the ability to sustain a hard effort.
10K Race Day
Attrition: <1% DNF
Triathlon
Olympic distance triathlon: 1.5K swim, 40K bike, 10K run. The ultimate multi-sport endurance challenge requiring balanced training across three disciplines.
Olympic Triathlon Race Day
Attrition: ~3-5% DNF
Spartan
12+ mile obstacle course race with 30+ obstacles including rope climbs, carries, crawls, and spear throws. Tests total fitness — strength, endurance, and grit.
Spartan Beast Race Day
Attrition: ~10-15% DNF
GORUCK
12+ hour endurance event led by Special Forces veterans. Carry a 30+ lb ruck through 15-20 miles of team challenges, log PT, and urban navigation.
GORUCK Challenge
Attrition: ~10-20%
CrossFit
Prepare for CrossFit competitions and the Open. Constantly varied functional movements at high intensity across all fitness domains.
CrossFit Open / Competition
Attrition: N/A
THE ONLY EASY DAY
WAS YESTERDAY
Pick your pipeline. Set your dates. Your coach builds your program. Track everything in one place.